Beginner friendly aerial yoga class using a single point hammock to flow through a variety of yoga postures. Class begins with a mat based warm-up. The remainder of the class uses the aerial hammock to explore yoga poses in a unique and supportive way. Opportunity to fully invert using the hammock as a support will be offered to all students. Final relaxation can be enjoyed in the hammock or back on the ground on the mat.

Please do not wear any jewelry for this class as it can snag the hammocks. It is advised to not attend class with a full stomach or a completely empty stomach. Long pants and t shirts are preferred to ensure coverage of the armpits and backs of knees.