Private session with Yoga Therapist and mental health clinical trainee, Mandi. Yoga therapy is the application of the principles and practices of yoga to promote physical, mental, and emotional health, specifically tailored to the individual’s needs and health conditions. Let's work together to d...

Class will begin with breath work and somatic movements. Yin asanas (postures) will be held from 2 to 5 minutes and different variations will be demonstrated so each yogi can find their perfect asana (posture). Yin yoga targets the connective tissues of the body helping with elasticity and circul...

Soma Yoga is a unique blend of somatics (neuro muscle reeducation) therapeutic yoga and hatha yoga. This class is appropriate for any level of yogi. Class will always begin with a body scan, breath work, somatic movements and classic asana postures with a variety of leveling options for yogis to ...

This 75 minute restorative yoga practice incorporates longer holds of yoga postures from 5-15 minutes. The body is supported completely by props to encourage deeper relaxation for the tissues of the body as well as the nervous system. Guided breath practice begins this experience and guided medit...

Ayurveda meaning science (veda) of life (ayur) is often referred as yogas sister science. Dating back more than 5,000 years Ayurveda offers a holistic approach to living in rhythm with the seasons and provides guidance on healthy living and ways to enhance our well being on the physical, mental, ...

Cupping is an alternative therapy that has been around since ancient Egyptian times. It works by creating suction on areas of the skin with specialized cups that stimulate healing. Cupping has many benefits including circulating and cleaning the lymphatic system, loosening connective tissues, can...

Face cupping has been used around the world for generations as a part of regular skin maintenance. A 60 minute face cupping treatment uses small cups that move throughout the treatment (no marks left on the face). Lymphatic movement, increased circulation, increased nutrients to face, reduced ede...

Learn how to bring yoga into your kitchen. Concepts from yoga’s sister science Ayurveda will be shared. Mindful eating, seasonal eating and using food to bring balance to your body, mind and spirit. Learn to make ghee and how and when to use it. Enjoy seasonal ayurvedic beverages and make and tak...

Beginner friendly aerial yoga class using a single point hammock to flow through a variety of yoga postures. Class begins with a mat based warm-up. The remainder of the class uses the aerial hammock to explore yoga poses in a unique and supportive way. Opportunity to fully invert using the hammoc...

A gentle and brief mat based warm up and breath practice before taking the final position of laying in the hammock. A sound experience is an immersive, meditative experience where participants are "bathed" in sound waves produced by various instruments such as singing bowls, drums, chimes, and tu...

Enjoy a gentle sound experience from the comfort of the aerial hammock. Once comfort is found in the hammock or on the floor with props a guided breath practice will be offered. The remainder of the one hour class participants will be invited to relax and listen to the sounds.

Spend 30 minutes learning practical tools to cope with stress. Examples of yogic tools presented in this session include: somatic movements to release tension in the body, noticing your breath, and learning ways to use the breath to change your nervous system state. Spending time in relaxing post...

A holistic workshop that combines ancient Ayurvedic wisdom with gentle yoga and modern sleep science to promote restful, rejuvenating sleep. Ideal for anyone struggling with insomnia, stress-related sleep issues, or those simply seeking better sleep hygiene. Feel free to bring your own yoga mat a...

Birthday party, bridal party event, or self care among friends. Amity Yoga is available to create the perfect private party package to meet your needs. Contact us today!

An aerial yoga class using hammocks that are low to the ground, about ankle height from the floor. The hammock will be used to support time spent in restorative yoga postures. The class will focus on relaxation and stillness.