Zen Break

Spend 30 minutes learning practical tools to cope with stress. Examples of yogic tools presented in this session include: somatic movements to release tension in the body, noticing your breath, and learning ways to use the breath to change your nervous system state. Spending time in relaxing postures with the support of blankets and props for deep relaxation, guided meditative practices, or discussing how to support the body with seasonal transitions. A class devoted to introducing students to a variety of practices to find more ease.

Upcoming Schedule