Rest Rituals- exploring eastern practices to promote peaceful sleep

A holistic workshop that combines ancient Ayurvedic wisdom with gentle yoga and modern sleep science to promote restful, rejuvenating sleep. Ideal for anyone struggling with insomnia, stress-related sleep issues, or those simply seeking better sleep hygiene. Feel free to bring your own yoga mat and props or use the ones provided.

Dress comfortably and feel free to bring a water bottle and journal. Participants will be invited to try self oil massage on the hands or feet, dress accordingly as the oil can impact clothing. Students will be offered teas that can support sleep. All participants will receive a special sleep supporting gift with registration!