Hot Stone Restorative Yoga

This 90 minute restorative yoga practice incorporates longer holds of yoga postures from 5-15 minutes. The body is supported completely by props to encourage deeper relaxation for the tissues of the body as well as the nervous system. Guided breath practice begins this practice and guided meditation closes this practice. Gentle somatic practices are offered before restorative poses to encourage muscle reeducation and release of muscle tension. Hot stones are used with each pose to encourage and deepen the relaxation.