Ayurvedic Health Coaching

Ayurveda meaning science (veda) of life (ayur) is often referred as yogas sister science. Dating back more than 5,000 years Ayurveda offers a holistic approach to living in rhythm with the seasons and provides guidance on healthy living and ways to enhance our well being on the physical, mental, social, and spiritual layers. Ayurveda is focused on keeping an individual in balance and recognizes that this looks different for each individual. In Ayurvedic health coaching you will create a plan in partnership with your counselor. You will learn your dosha and how to live in more peace and harmony with your self. Each sessions is 60 minutes in length.