Aerial Sound Experience

A gentle and brief mat based warm up and breath practice before taking the final position of laying in the hammock. A sound experience is an immersive, meditative experience where participants are "bathed" in sound waves produced by various instruments such as singing bowls, drums, chimes, and tuning forks. As you lay in the aerial hammock sound waves wash over you, promoting deep relaxation and a sense of peace. The vibrations can be felt physically as well as heard.