Aerial Sound Bath

A gentle mat based warm up and breath practic with an opportunity to set an intention for the sound bath will begin this practice. A sound bath is an immersive, meditative experience where participants are "bathed" in sound waves produced by various instruments such as singing bowls, drums, chimes, and tuning forks. As you lay in the aerial hammock sound waves wash over you, promoting deep relaxation and a sense of peace. The vibrations can be felt physically as well as heard.